| Water | 14.16g |
| Energy | 332.0kcal |
| Energy | 1389.0kJ |
| Protein | 15.41g |
| Total lipid (fat) | 1.97g |
| Ash | 3.99g |
| Carbohydrate, by difference | 64.47g |
| Calcium, Ca | 163.0mg |
| Iron, Fe | 3.53mg |
| Magnesium, Mg | 210.0mg |
| Phosphorus, P | 626.0mg |
| Potassium, K | 1368.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 1.05mg |
| Copper, Cu | 0.35mg |
| Manganese, Mn | 2.318mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.64mg |
| Riboflavin | 0.15mg |
| Niacin | 1.6mg |
| Pantothenic acid | 0.851mg |
| Vitamin B-6 | 0.629mg |
| Folate, total | 104.0??g |
| Folic acid | 0.0??g |
| Folate, food | 104.0??g |
| Folate, DFE | 104.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 50.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.33g |
| 14:0 | 0.004g |
| 16:0 | 0.288g |
| Fatty acids, total monounsaturated | 0.388g |
| 18:1 undifferentiated | 0.23g |
| 20:1 | 0.043g |
| 22:1 undifferentiated | 0.115g |
| Fatty acids, total polyunsaturated | 1.166g |
| 18:2 undifferentiated | 1.064g |
| 18:3 undifferentiated | 0.102g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.221g |
| Threonine | 0.747g |
| Isoleucine | 0.765g |
| Leucine | 1.215g |
| Lysine | 0.985g |
| Methionine | 0.267g |
| Cystine | 0.201g |
| Phenylalanine | 0.767g |
| Tyrosine | 0.375g |
| Valine | 0.991g |
| Arginine | 1.262g |
| Histidine | 0.43g |
| Alanine | 0.892g |
| Aspartic acid | 1.884g |
| Glutamic acid | 3.57g |
| Glycine | 0.826g |
| Proline | 1.285g |
| Serine | 0.939g |